10 tips to make the time change transition easier for you.
Today, I will share ten tips to make the time change transition easier for you. It is time to “Fall back” since Winter is coming. These changes disrupt our sleep and energy cycles. To ease your transition to the time change, be sure to follow some of these ten tips for an easy time change. Our […]
Pumpkin Pie Green Smoothie!
Pumpkin Pie Green Smoothie! If you miss pumpkin pie, and are doing the green smoothie thing, then try this recipe. You’ll be licking the blades on your blender! And the cool part is that canned pumpkin scores a respectable 372 on Dr. Fuhrman’s ANDI foods list. 3 large leaves romaine lettuce, cabbage, or your […]
How to enjoy your FEAST and stay lean this weekend
How to enjoy your FEAST and stay lean HAPPY THANKSGIVING Everyone and I hope you all have a safe, joy filled & fulfilling weekend. JUST KIDDING Folks…But seriously It seems that Thanksgiving week every year, all I keep seeing everywhere in the media and in online fitness articles is how you need to control yourself […]
Fish Taco Tuesday
Fish Taco Tuesday: PLEASE FEEL FREE TO SHARE THIS with all your friends QUICK & EASY !! A great summer evening meal that is refreshing, filling & TASTY !! 🙂 – Fish of your choice (In this case Tilapia) – Hearts of Romaine lettuce ( the “taco shell”) – Mrs. Dash Lemon Pepper seasoning – […]
V-Day Dinner in 12 Minutes
Valentine’s Day isn’t about slaving away over a hot stove. It’s about spending time with your loved one—and, of course, sharing delicious food. Eating in provides a romantic alternative to dining in a restaurant. FIT with “FUSS” offers this delicious recipe for an intimate dinner for two. These incredible pork chops (below) roast in just […]
Quinoa Pancakes for Sunday breakfast !!
Quinoa Pancakes for Sunday breakfast!! Two things I love. Sundays & breakfast food. you can sub oats for the quinoa. 1 1/4 cups quinoa, cooked 1/2 cup unsweet. almond milk 2 egg whites 1 whole egg 1 1/2 tsp baking powder Pinch of sea salt 1/2 tbsp honey (or 1 packet Stevia) 1 tbsp grape […]
What will you do with the next 25 days?
Question for you … What are you going to do with the final 25 days of this year??? We’re now into the final month of the year 2013. It’s the month where most people start to slow down and come up with excuses because it’s almost the end of the year. “I’ll start fresh on […]
How to Meal Plan
How To Meal Plan I’m going to be honest. It pisses me off when people tell me they do not have the time to eat well, that they don’t have the time to cook. This tells me three things, that they assume people who do cook have more time than them, they are busier than […]
How to Keep Track of What You Eat
Writing down what you eat is like seeing a day’s worth of food laid out before you. You can pick out your good habits (such as eating three daily meals and choosing healthy snacks) and your bad habits (such as snacking all day and drinking mostly sugary drinks). How to track your eating habits. There […]