Your Controversial Halloween Candy Strategy
Here is an excerpt from a fellow Kettlebell Trainer Cris Lopez’s advice to his clients today. He does an AWESOME JOB of simply setting some guidelines to enjoy the evening and weekend with your children and NOT FEEL GUILTY couldn’t have said it better myself. OK so don’t worry, I’m not going to guilt you today for sticking your hands in […]
How to enjoy your FEAST and stay lean this weekend
How to enjoy your FEAST and stay lean HAPPY THANKSGIVING Everyone and I hope you all have a safe, joy filled & fulfilling weekend. JUST KIDDING Folks…But seriously It seems that Thanksgiving week every year, all I keep seeing everywhere in the media and in online fitness articles is how you need to control yourself […]
Fish Taco Tuesday
Fish Taco Tuesday: PLEASE FEEL FREE TO SHARE THIS with all your friends QUICK & EASY !! A great summer evening meal that is refreshing, filling & TASTY !! 🙂 – Fish of your choice (In this case Tilapia) – Hearts of Romaine lettuce ( the “taco shell”) – Mrs. Dash Lemon Pepper seasoning – […]
Sweet Potato Hash Browns
Sweet Potato Hash Browns ~ A friend sent me this recipe Great for breakfast, lunch or dinner. This would be delicious with eggs on top for a great breakfast!! These also freeze well and they’re so easy to eat on the go. Directions: 1-2 servings depends on your portion needs 1 medium sweet potato (partially […]
SUPERFOOD RECIPE: Chocolate Pumpkin Seed Bark with Sea Salt
With the Easter holiday just days away, there are candy temptations lurking around nearly every corner… Yesterday, I was running errands and I noticed the amount of candy given out this time of year. The lady at the post office wanted to give a child an entire carton of candy-covered eggs. A bank teller offered […]
V-Day Dinner in 12 Minutes
Valentine’s Day isn’t about slaving away over a hot stove. It’s about spending time with your loved one—and, of course, sharing delicious food. Eating in provides a romantic alternative to dining in a restaurant. FIT with “FUSS” offers this delicious recipe for an intimate dinner for two. These incredible pork chops (below) roast in just […]