Healthy Homemade Sugar-Free Gummy Candy
Halloween is tomorrow, and you know what that means… Candy, candy and more candy! While enjoying the occasional high-sugar confection won’t kill you, eating the stuff on a regular basis (or binging on the Halloween loot!) will promote weight gain and harm your health. The good news is that you don’t have to trade your […]
How to Meal Plan
How To Meal Plan I’m going to be honest. It pisses me off when people tell me they do not have the time to eat well, that they don’t have the time to cook. This tells me three things, that they assume people who do cook have more time than them, they are busier than […]
How to Keep Track of What You Eat
Writing down what you eat is like seeing a day’s worth of food laid out before you. You can pick out your good habits (such as eating three daily meals and choosing healthy snacks) and your bad habits (such as snacking all day and drinking mostly sugary drinks). How to track your eating habits. There […]