Pumpkin Pie Green Smoothie!
Pumpkin Pie Green Smoothie! If you miss pumpkin pie, and are doing the green smoothie thing, then try this recipe. You’ll be licking the blades on your blender! And the cool part is that canned pumpkin scores a respectable 372 on Dr. Fuhrman’s ANDI foods list. 3 large leaves romaine lettuce, cabbage, or your […]
Your Controversial Halloween Candy Strategy
Here is an excerpt from a fellow Kettlebell Trainer Cris Lopez’s advice to his clients today. He does an AWESOME JOB of simply setting some guidelines to enjoy the evening and weekend with your children and NOT FEEL GUILTY couldn’t have said it better myself. OK so don’t worry, I’m not going to guilt you today for sticking your hands in […]
FOODIE FRIDAY…….Healthy beef Stroganoff with green beans
I know beef Stroganoff is not exactly a meal you think of when you think of healthy eating. With all those white noodles, butter and sour cream? One serving could easily top 800 calories. But made with some really smart substitutions you too can make it a healthy and delicious meal. Healthy beef Stroganoff with green beans 1 pound green […]
What will you do with the next 25 days?
Question for you … What are you going to do with the final 25 days of this year??? We’re now into the final month of the year 2013. It’s the month where most people start to slow down and come up with excuses because it’s almost the end of the year. “I’ll start fresh on […]
How to Meal Plan
How To Meal Plan I’m going to be honest. It pisses me off when people tell me they do not have the time to eat well, that they don’t have the time to cook. This tells me three things, that they assume people who do cook have more time than them, they are busier than […]
How to Keep Track of What You Eat
Writing down what you eat is like seeing a day’s worth of food laid out before you. You can pick out your good habits (such as eating three daily meals and choosing healthy snacks) and your bad habits (such as snacking all day and drinking mostly sugary drinks). How to track your eating habits. There […]