10 tips to make the time change transition easier for you.
Today, I will share ten tips to make the time change transition easier for you. It is time to “Fall back” since Winter is coming. These changes disrupt our sleep and energy cycles. To ease your transition to the time change, be sure to follow some of these ten tips for an easy time change. Our […]
FOODIE FRIDAY…….Healthy beef Stroganoff with green beans
I know beef Stroganoff is not exactly a meal you think of when you think of healthy eating. With all those white noodles, butter and sour cream? One serving could easily top 800 calories. But made with some really smart substitutions you too can make it a healthy and delicious meal. Healthy beef Stroganoff with green beans 1 pound green […]
V-Day Dinner in 12 Minutes
Valentine’s Day isn’t about slaving away over a hot stove. It’s about spending time with your loved one—and, of course, sharing delicious food. Eating in provides a romantic alternative to dining in a restaurant. FIT with “FUSS” offers this delicious recipe for an intimate dinner for two. These incredible pork chops (below) roast in just […]
How to Meal Plan
How To Meal Plan I’m going to be honest. It pisses me off when people tell me they do not have the time to eat well, that they don’t have the time to cook. This tells me three things, that they assume people who do cook have more time than them, they are busier than […]
How to Keep Track of What You Eat
Writing down what you eat is like seeing a day’s worth of food laid out before you. You can pick out your good habits (such as eating three daily meals and choosing healthy snacks) and your bad habits (such as snacking all day and drinking mostly sugary drinks). How to track your eating habits. There […]