Drop TEN pounds in SEVEN days (step-by-step what to do)
Chances are, if you’re like most people you don’t have a lot of patience when it comes to dropping flab…and why should you, when you can achieve it quickly with the right approach. Just REMEMBER you have to stay with these tips if you intend on KEEPING THE WEIGHT OFF !! This 1 week blitz […]
3 REASONS TO EAT BANANAS
Native to the Caribbean and Central America, bananas are a good source of vitamins B6 and C, offer a fair share of magnesium, and are rich in potassium – one banana contains 450 mg of potassium, one-fifth of the adult daily requirement. In addition, bananas help to: – Strengthen the stomach lining – bananas are […]
Five Foods You SHOULD Be Eating For Better Health
Food is much more than just a vehicle to sustain your everyday activities. Food is a great source of nutrients that your body and cells need – in order to perform the billions of daily tasks that occur every day inside of you. Every source of food that goes in your mouth is either: used, […]
The Best Protein Supplement For Weight Loss
The Best Protein Supplement For Weight Loss There is a pretty simple formula that will help you to lose weight. It’s calories in versus calories out! Sounds pretty simple, right? If it is so simple, why is there such a struggle with being overweight or obese? Could it be poor diet choices and lack of […]
The Truth About Protein
The Truth About Protein The other day I was reminiscing about the long swim I completed for charity. I also remember the nutrition and the first experience I had with supplementation. I remember the day clearly. I had gone into a local nutrition and health supplement store, looking for the best whey protein supplement. I […]
WORSE than fast food (and you’re eating it all the time)
If you’re a health conscious individual, you likely cringe at even the mention of fast food. McDonald’s. Burger King. Wendy’s. AHHHH! We all know that fast food for the most part is REALLY bad news, so if you’re going to go “out to eat”, whatever you do, don’t eat fast food. Instead, try a nice […]
Do NOT eat this for breakfast!!
Do you eat oatmeal for breakfast? While it certainly can be a solid, healthy option, most are heavily processed and absolutely TERRIBLE for you. For example, I was just at the store and took a look at a brand of “heart-healthy” instant oatmeal (their claim), the “Maple and Brown Sugar” flavor. First, there is no […]
Damage Control – Getting Back On Track After A Holiday Food Binge
We’ve all experienced it at some point or another. Whether we were out with friends, on holidays, had family visiting, at a special event, or just lounging around the house – food cravings got the better of us. A weekend binge can feel like the biggest set-back ever, but it doesn’t have to be – […]
Five Foods You SHOULD Be Eating For Better Health
Food is much more than just a vehicle to sustain your everyday activities. Food is a great source of nutrients that your body and cells need – in order to perform the billions of daily tasks that occur every day inside of you. Every source of food that goes in your mouth is either: used, […]
3 Secrets To Getting in Shape for 2013
The Christmas Holidays are winding down or already over for many of us. If you gained a pound or two then that’s fine just don’t let yourself go back to where you were before. Sometimes fitness requires us to take one step back for every two steps forward. But just know that to get that […]