SUPERFOOD RECIPE: Chocolate Pumpkin Seed Bark with Sea Salt
With the Easter holiday just days away, there are candy temptations lurking around nearly every corner… Yesterday, I was running errands and I noticed the amount of candy given out this time of year. The lady at the post office wanted to give a child an entire carton of candy-covered eggs. A bank teller offered […]
V-Day Dinner in 12 Minutes
Valentine’s Day isn’t about slaving away over a hot stove. It’s about spending time with your loved one—and, of course, sharing delicious food. Eating in provides a romantic alternative to dining in a restaurant. FIT with “FUSS” offers this delicious recipe for an intimate dinner for two. These incredible pork chops (below) roast in just […]
Quinoa Pancakes for Sunday breakfast !!
Quinoa Pancakes for Sunday breakfast!! Two things I love. Sundays & breakfast food. you can sub oats for the quinoa. 1 1/4 cups quinoa, cooked 1/2 cup unsweet. almond milk 2 egg whites 1 whole egg 1 1/2 tsp baking powder Pinch of sea salt 1/2 tbsp honey (or 1 packet Stevia) 1 tbsp grape […]
Super Bowl Sunday Chilli
Friends, get ready for the best chili you’ll ever taste! No Fuss’s famous recipe: INGREDIENTS: 4 lbs ground beef (if you’d prefer a vegetarian chili, sub 2-3 cups protobello mushrooms) 4 (15 1/2 ounce) cans kidney beans, drained and rinsed 2 large onions, chopped 2 large Tomatoes, chopped 1 lb carrot, peeled and sliced 4 […]
New Year’s REVOLUTIONS !!!
So here’s the deal…the first 10 days of January 2014 have now passed and if you are at the gym you’ve probably already seen a drop in the number of folks working out(FUNNY HUH ? LMAO) another 4 weeks and it will just be the same folks that you saw all of 2013. The New […]
What will you do with the next 25 days?
Question for you … What are you going to do with the final 25 days of this year??? We’re now into the final month of the year 2013. It’s the month where most people start to slow down and come up with excuses because it’s almost the end of the year. “I’ll start fresh on […]
3 Quick Strategies to Drop the Thanksgiving Pounds FAST
Even though Canadian Thanksgiving is technically over Many of us enjoyed various Canadian Versions of the U.S. Thanksgiving Celebrations such as Football Parties and Black Friday shopping. Now since the rest of the holiday season is around the corner and as such it’s still very easy to continue to eat a surplus of calories (and pack on […]
10 Natural Foods For Weight Loss
It’s time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burnand curbing cravings. Water Ever hear that water can help you lose a few extra pounds? It can—if you eat foods that contain a lot […]
How to Meal Plan
How To Meal Plan I’m going to be honest. It pisses me off when people tell me they do not have the time to eat well, that they don’t have the time to cook. This tells me three things, that they assume people who do cook have more time than them, they are busier than […]
How to Keep Track of What You Eat
Writing down what you eat is like seeing a day’s worth of food laid out before you. You can pick out your good habits (such as eating three daily meals and choosing healthy snacks) and your bad habits (such as snacking all day and drinking mostly sugary drinks). How to track your eating habits. There […]