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10 tips to make the time change transition easier for you.
Today, I will share ten tips to make the time change transition easier for you. It is time to “Fall back” since Winter is coming. These changes disrupt our sleep and energy cycles. To ease your transition to the time change, be sure to follow some of these ten tips for an easy time change. Our […]
Pumpkin Pie Green Smoothie!
Pumpkin Pie Green Smoothie! If you miss pumpkin pie, and are doing the green smoothie thing, then try this recipe. You’ll be licking the blades on your blender! And the cool part is that canned pumpkin scores a respectable 372 on Dr. Fuhrman’s ANDI foods list. 3 large leaves romaine lettuce, cabbage, or your […]
Your Controversial Halloween Candy Strategy
Here is an excerpt from a fellow Kettlebell Trainer Cris Lopez’s advice to his clients today. He does an AWESOME JOB of simply setting some guidelines to enjoy the evening and weekend with your children and NOT FEEL GUILTY couldn’t have said it better myself. OK so don’t worry, I’m not going to guilt you today for sticking your hands in […]
FOODIE FRIDAY…….Healthy beef Stroganoff with green beans
I know beef Stroganoff is not exactly a meal you think of when you think of healthy eating. With all those white noodles, butter and sour cream? One serving could easily top 800 calories. But made with some really smart substitutions you too can make it a healthy and delicious meal. Healthy beef Stroganoff with green beans 1 pound green […]
Healthy Homemade Sugar-Free Gummy Candy
Halloween is tomorrow, and you know what that means… Candy, candy and more candy! While enjoying the occasional high-sugar confection won’t kill you, eating the stuff on a regular basis (or binging on the Halloween loot!) will promote weight gain and harm your health. The good news is that you don’t have to trade your […]
How to enjoy your FEAST and stay lean this weekend
How to enjoy your FEAST and stay lean HAPPY THANKSGIVING Everyone and I hope you all have a safe, joy filled & fulfilling weekend. JUST KIDDING Folks…But seriously It seems that Thanksgiving week every year, all I keep seeing everywhere in the media and in online fitness articles is how you need to control yourself […]
Fish Taco Tuesday
Fish Taco Tuesday: PLEASE FEEL FREE TO SHARE THIS with all your friends QUICK & EASY !! A great summer evening meal that is refreshing, filling & TASTY !! 🙂 – Fish of your choice (In this case Tilapia) – Hearts of Romaine lettuce ( the “taco shell”) – Mrs. Dash Lemon Pepper seasoning – […]
Sweet Potato Hash Browns
Sweet Potato Hash Browns ~ A friend sent me this recipe Great for breakfast, lunch or dinner. This would be delicious with eggs on top for a great breakfast!! These also freeze well and they’re so easy to eat on the go. Directions: 1-2 servings depends on your portion needs 1 medium sweet potato (partially […]