Online Meal Plans, Habit Based Nutrition Coaching Program
Yoga, Pilates, Zumba, Tai Chi, Self defense fitness, Spin, Meditation
1 on 1 training, Semi-Private training, small group training & ONLINE Training… ALL BASED on my EXCLUSIVE FUZION Formula Fitness training system.
Now entering its 3rd decade of being used, refined and personalized for each of my clients.
WHAT IS FUZION Formula Fitness?
FUZION Formula Fitness focuses on athletic 3D multi-directional whole body movement while incorporating FUNCTIONAL strength and stretching patterns as:
- well as muscular endurance all designed to increase
- your anaerobic and aerobic conditioning to help you
- lose weight and become more toned.
- Based on an anti-boot camp approach, the FwF program features a four-phase workout, a maximum of 8-12 clients per group and three to four fun-filled & challenging 30-40 minute training sessions per week. You’ll be part of a team of like-minded individuals encouraging each other & working together along with my coaching input to accomplish a complete lifestyle makeover – while improving YOUR health, wellness, mood, and energy levels.
My Small groups ensure success with close individual exercise supervision and a focus on quality over quantity. Additionally, the configuration of the gym space has been specially designed to support 3-5 groups of clients working through various stations. Participants in each group are selected after a review of the application form submitted to enter the program.
FwF FUZION Formula Fitness Benefits:
- Lose weight quickly
- Drop inches in weeks
- Each session will melt fat
- Mood improvement
- Increased confidence
- Increased energy
- learn more about Healthy Nutrition options
- learn more about how YOUR body responds to fitness
- LAUGHING & GOOD TIMES while training making sessions jus fly by!!
Additional Program Features:
- Personalized training in a group setting without the personal training premium costs.
- A complete health and wellness evaluation including body composition and measurements.
- **A personalized nutrition program designed to help you reach your health and wellness goals. You choose the foods you like and your personalized meal plan is created for YOU. (For clients enrolled in programs longer than 4 weeks.)**
- Weekly reviews of your progress including ongoing body composition measurements.
- Tracking of physical fitness progress and addressing weak areas.
- Lifestyle coaching to help you build a new body, mind, and perspective so you can live a healthy and positive life.
Three to Four Sessions Per Week for 4 Weeks Can Result In:
- Losing 8 to 20 pounds of flab.
- A reduction of up to 12 inches.
- Tightened and toned squishy spots – abs, arms, butt, and thighs.
- Looking stunning in your skinny jeans…again.
- Sexy, lean muscle tone.
- Better skin tone.
- More healthy eating habits and nutrition.
- Meeting other FAB & HAPPY folks that share and support your quest for better health and wellness.
- THIS CAN BE THE START of you continuing on your path to improved Health & Wellness with the FIT with “FUSS” family….BUT you have to stay the course to get those end results THAT LAST !!
Just imagine what you can accomplish in 24 to 52 weeks!
Are you ready for the challenge? FWF Group Training is being offered exclusively to only 8-10 participants per group.
To apply, please contact us or (905) 333-3055.
Space is limited. All spots will sell out quickly.