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Three "Tricks" For A Healthy Halloween

Halloween is fast approaching. Which means: Halloween candy is EVERYWHERE you look! And all that candy may cause you to throw caution to the wind and enjoy one (or many!) of those bite-sized candy pieces. The only problem: It may make you crave MORE sugary foods and load up on excess sugar, which could potentially cause you to pack on the pounds this holiday season. But what’s the harm in a little bit of candy? Candy and Your...

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Belly Fat Burning Brownies

  Servings: 8 Ingredients* 1 cup cooked black beans (Eden organic brand is great)* 1 1/2 large eggs* 1 tbsp + 2 tsp extra virgin olive oil* 2 tbsp cocoa powder* 1/3 cup soaked pitted dates, finely chopped (about 12-14)* 1/2 tsp baking soda* 1/2 tsp apple cider vinegar* 1/8 tsp sea salt* 1/2 tsp pure vanilla extract* 2-3 tbsp dark chocolate chips Directions1. Soak dates for 1-2 hours until soft, but not mushy, drain and chop finely2....

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5-Minute, One-Pot Mini Peanut Butter Cups

  HAPPY HALLOWEEN here is another  Healthy version of a favorite candy recipe for you.     As the name implies, this recipe only takes about 5 minutes to make. It’s as simple as melt… stir… and pour. And the best part is that it’s low in sugar, contains healthy fats, and is a rich source of antioxidants! Yield: 16 servings (mini cups) Active Time: 5 minutes Total Time: 25 minutes Preferences: Gluten Free, Dairy...

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Healthy Homemade Sugar-Free Gummy Candy

===================== TODAY’S FEATURED RECIPE ===================== October 28, 2013   Hi Folks   Halloween is just days away, and you know what that means… Candy, candy and more candy! While enjoying the occasional high-sugar confection won’t kill you, eating the stuff on a regular basis (or binging on the Halloween loot!) will promote weight gain and harm your health. The good news is that you don’t have to...

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Five Foods You SHOULD Be Eating For Better Health

Food is much more than just a vehicle to sustain your everyday activities. Food is a great source of nutrients that your body and cells need – in order to perform the billions of daily tasks that occur every day inside of you. Every source of food that goes in your mouth is either: used, stored, or processed, and sent out of your body in the form of waste. Now, in order for you to lose weight, you need to understand that exercise is...

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Cold Day Chicken/Turkey Soup

Another use for your leftover turkeyA time-tested way of enjoying the holidays is to share homemade soup. This Cold Day Chicken or Turkey Soup is extra special as it doesn’t contain any high-carb ingredients like noodles or potatoes, like most do. Enjoy and allow this simple, nourishing meal warm you from the inside out. Here’s what you need for 8 servings: 1 Tablespoon coconut oil 1 medium organic yellow onion, chopped 3...

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