Fit with "FUSS" header Fit with "Fuss" Transformation Challenge

Your Controversial Halloween Candy Strategy‏

Here is an excerpt from a fellow Kettlebell Trainer Cris Lopez’s advice to his clients today. He does an AWESOME JOB of simply setting some guidelines to enjoy the evening  and weekend with your children and NOT FEEL GUILTY couldn’t have said it better myself. OK so don’t worry, I’m not going to guilt you today for sticking your hands in the candy pot while you steal some Kit Kat’s from would-be Trick or...

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FOODIE FRIDAY…….Healthy beef Stroganoff with green beans
Oct31

FOODIE FRIDAY…….Healthy beef Stroganoff with green beans

I know beef Stroganoff is not exactly a meal you think of when you think of healthy eating. With all those white noodles, butter and sour cream? One serving could easily top 800 calories. But made with some really smart substitutions you too can make it a healthy and delicious meal. Healthy beef Stroganoff with green beans 1 pound green string beans 1 pound lean sirloin (optional seasonings: paprika, salt, pepper or adobo or whatever...

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How to enjoy your FEAST and stay lean this weekend
Oct11

How to enjoy your FEAST and stay lean this weekend

How to enjoy your FEAST and stay lean HAPPY THANKSGIVING Everyone and I hope you all have a safe, joy filled & fulfilling weekend. JUST KIDDING Folks…But seriously It seems that Thanksgiving week every year, all I keep seeing everywhere in the media and in online fitness articles is how you need to control yourself this Thanksgiving so you don’t pack on the pounds from the feasting. These articles and news stories tell you...

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V-Day Dinner in 12 Minutes
Feb14

V-Day Dinner in 12 Minutes

Valentine’s Day isn’t about slaving away over a hot stove. It’s about spending time with your loved one—and, of course, sharing delicious food. Eating in provides a romantic alternative to dining in a restaurant. FIT with “FUSS” offers this delicious recipe for an intimate dinner for two. These incredible pork chops (below) roast in just 12 minutes. While they cook, you can make a quick and flavorful side dish of escarole,...

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Quinoa Pancakes for Sunday breakfast !!
Feb08

Quinoa Pancakes for Sunday breakfast !!

Quinoa Pancakes for Sunday breakfast!! Two things I love. Sundays & breakfast food. you can sub oats for the quinoa. 1 1/4 cups quinoa, cooked 1/2 cup unsweet. almond milk 2 egg whites 1 whole egg 1 1/2 tsp baking powder Pinch of sea salt 1/2 tbsp honey (or 1 packet Stevia) 1 tbsp grape seed oil 3/4 cups fruit 1 tbsp cinnamon 1/2 tsp vanilla extract Combine ingredients as you would preparing any pancake batter. ENJOY Dream,...

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Fat burning Halloween candy recipe (trick or treat?) CHECK OUT MY TREAT TO YOU.

Every year, we vow that we will stay out of the Halloween candy bowl.And every year we end up in a chocolate induced semi-coma by the end of most evenings once the candy is in the house. The other dilemma we face as parents is how to govern how much candy we allow our children to have each day from their candy bounty.…To celebrate Halloween (and the Fall Season), I’m also giving away a 1 week FREE trail of FUZION small...

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