Fit with "FUSS" header Fit with "Fuss" Transformation Challenge
SUPERFOOD RECIPE: Chocolate Pumpkin Seed Bark with Sea Salt
Apr17

SUPERFOOD RECIPE: Chocolate Pumpkin Seed Bark with Sea Salt

With the Easter holiday just days away, there are candy temptations lurking around nearly every corner… Yesterday, I was running errands and I noticed the amount of candy given out this time of year. The lady at the post office wanted to give a child an entire carton of candy-covered eggs. A bank teller offered some twins a big package of jelly beans. And when I went by my hairdresser to pick up some gift coupons for my...

Read More
V-Day Dinner in 12 Minutes
Feb14

V-Day Dinner in 12 Minutes

Valentine’s Day isn’t about slaving away over a hot stove. It’s about spending time with your loved one—and, of course, sharing delicious food. Eating in provides a romantic alternative to dining in a restaurant. FIT with “FUSS” offers this delicious recipe for an intimate dinner for two. These incredible pork chops (below) roast in just 12 minutes. While they cook, you can make a quick and flavorful side dish of escarole,...

Read More
Quinoa Pancakes for Sunday breakfast !!
Feb08

Quinoa Pancakes for Sunday breakfast !!

Quinoa Pancakes for Sunday breakfast!! Two things I love. Sundays & breakfast food. you can sub oats for the quinoa. 1 1/4 cups quinoa, cooked 1/2 cup unsweet. almond milk 2 egg whites 1 whole egg 1 1/2 tsp baking powder Pinch of sea salt 1/2 tbsp honey (or 1 packet Stevia) 1 tbsp grape seed oil 3/4 cups fruit 1 tbsp cinnamon 1/2 tsp vanilla extract Combine ingredients as you would preparing any pancake batter. ENJOY Dream,...

Read More

Super Bowl Sunday Chilli

Friends, get ready for the best chili you’ll ever taste! No Fuss’s famous recipe: INGREDIENTS: 4 lbs ground beef (if you’d prefer a vegetarian chili, sub 2-3 cups protobello mushrooms) 4 (15 1/2 ounce) cans kidney beans, drained and rinsed 2 large onions, chopped 2 large Tomatoes, chopped 1 lb carrot, peeled and sliced 4 bell peppers, 1 green 1 red, 1 yellow, 1 orange, cut into 1/2-inch squares 6 garlic cloves,...

Read More
A TYPICAL EVENING MEAL PLAN
Nov21

A TYPICAL EVENING MEAL PLAN

A typical evening meal I’ve created for my clients from my suggested Meals as a part of their Lifestlye Transformation Meal Plan in my FUZION program 4.0 oz chicken breast 190 cal, 35g pro, 0g carbs, 4g fat 8 broccoli florets 25 cal, 2.6g pro, 4.6g carbs, 0.3g fat 5 baby carrots 18 cal, 0.3g pro, 4.1g carbs, 0.1g fat 10 spinach leaves 23 cal, 2.9g pro, 3.6g carbs, 0.4g fat 1/4 yellow onion 12 cal, 0.3g pro, 2.9g carbs, 0g fat...

Read More
Double Chocolate Mini Brownies
Oct18

Double Chocolate Mini Brownies

Best Brownies by realhealthyrecipes.com Get a double dose of chocolate with these mini brownies. Here’s the perfect brownie alternative to boxed brownie mixes! Everyone who has tried these has loved them…these brownies are that good. I love the idea of making brownies in a mini muffin tin because it forces portion control. One little morsel is really all you need to satisfy your sweet tooth. When I have a pan of brownies in front of...

Read More