Fit with "FUSS" header Fit with "Fuss" Transformation Challenge
Pumpkin Pie Green Smoothie!
Nov25

Pumpkin Pie Green Smoothie!

Pumpkin Pie Green Smoothie! If you miss pumpkin pie, and are doing the green smoothie thing, then try this recipe. You’ll be licking the blades on your blender! And the cool part is that canned pumpkin scores a respectable 372 on Dr. Fuhrman’s ANDI foods list.   3 large leaves romaine lettuce, cabbage, or your fave veggie (1) 15 oz can pumpkin 1 cup VANILLA coconut beverage ( or use almond milk, milk, water, etc.) 3 tbs almond butter,...

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FOODIE FRIDAY…….Healthy beef Stroganoff with green beans
Oct31

FOODIE FRIDAY…….Healthy beef Stroganoff with green beans

I know beef Stroganoff is not exactly a meal you think of when you think of healthy eating. With all those white noodles, butter and sour cream? One serving could easily top 800 calories. But made with some really smart substitutions you too can make it a healthy and delicious meal. Healthy beef Stroganoff with green beans 1 pound green string beans 1 pound lean sirloin (optional seasonings: paprika, salt, pepper or adobo or whatever...

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Healthy Homemade Sugar-Free Gummy Candy
Oct30

Healthy Homemade Sugar-Free Gummy Candy

Halloween is tomorrow, and you know what that means… Candy, candy and more candy! While enjoying the occasional high-sugar confection won’t kill you, eating the stuff on a regular basis (or binging on the Halloween loot!) will promote weight gain and harm your health. The good news is that you don’t have to trade your health to enjoy a piece of delicious candy. In fact, candy can be a great vehicle for antioxidants,...

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How to enjoy your FEAST and stay lean this weekend
Oct11

How to enjoy your FEAST and stay lean this weekend

How to enjoy your FEAST and stay lean HAPPY THANKSGIVING Everyone and I hope you all have a safe, joy filled & fulfilling weekend. JUST KIDDING Folks…But seriously It seems that Thanksgiving week every year, all I keep seeing everywhere in the media and in online fitness articles is how you need to control yourself this Thanksgiving so you don’t pack on the pounds from the feasting. These articles and news stories tell you...

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Fish Taco Tuesday
May27

Fish Taco Tuesday

Fish Taco Tuesday: PLEASE FEEL FREE TO SHARE THIS with all your friends QUICK & EASY !! A great summer evening meal that is refreshing, filling & TASTY !! – Fish of your choice (In this case Tilapia) – Hearts of Romaine lettuce ( the “taco shell”) – Mrs. Dash Lemon Pepper seasoning – Sweet mini peppers – sauté w/a little olive oil – Asparagus spears – saute w/the peppers...

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Sweet Potato Hash Browns
May26

Sweet Potato Hash Browns

Sweet Potato Hash Browns ~ A friend sent me this recipe Great for breakfast, lunch or dinner. This would be delicious with eggs on top for a great breakfast!! These also freeze well and they’re so easy to eat on the go. Directions: 1-2 servings depends on your portion needs 1 medium sweet potato (partially pre-cooked, yet firm enough to shred ) I steamed them. 1 apple, grated (optional) you can try other fruit (please let me...

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