Fit with "FUSS" header Fit with "Fuss" Transformation Challenge
10 tips to make the time change transition easier for you.
Nov07

10 tips to make the time change transition easier for you.

Today, I will share ten tips to make the time change transition easier for you. It is time to “Fall back” since Winter is coming. These changes disrupt our sleep and energy cycles.  To ease your transition to the time change, be sure to follow some of these ten tips for an easy time change. Our body runs on an internal clock that affects our sleep cycles and our energy levels. Twice a year we disrupt our biological rhythms when...

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Pumpkin Pie Green Smoothie!
Nov25

Pumpkin Pie Green Smoothie!

Pumpkin Pie Green Smoothie! If you miss pumpkin pie, and are doing the green smoothie thing, then try this recipe. You’ll be licking the blades on your blender! And the cool part is that canned pumpkin scores a respectable 372 on Dr. Fuhrman’s ANDI foods list.   3 large leaves romaine lettuce, cabbage, or your fave veggie (1) 15 oz can pumpkin 1 cup VANILLA coconut beverage ( or use almond milk, milk, water, etc.) 3 tbs almond butter,...

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Your Controversial Halloween Candy Strategy‏

Here is an excerpt from a fellow Kettlebell Trainer Cris Lopez’s advice to his clients today. He does an AWESOME JOB of simply setting some guidelines to enjoy the evening  and weekend with your children and NOT FEEL GUILTY couldn’t have said it better myself. OK so don’t worry, I’m not going to guilt you today for sticking your hands in the candy pot while you steal some Kit Kat’s from would-be Trick or...

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FOODIE FRIDAY…….Healthy beef Stroganoff with green beans
Oct31

FOODIE FRIDAY…….Healthy beef Stroganoff with green beans

I know beef Stroganoff is not exactly a meal you think of when you think of healthy eating. With all those white noodles, butter and sour cream? One serving could easily top 800 calories. But made with some really smart substitutions you too can make it a healthy and delicious meal. Healthy beef Stroganoff with green beans 1 pound green string beans 1 pound lean sirloin (optional seasonings: paprika, salt, pepper or adobo or whatever...

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Healthy Homemade Sugar-Free Gummy Candy
Oct30

Healthy Homemade Sugar-Free Gummy Candy

Halloween is tomorrow, and you know what that means… Candy, candy and more candy! While enjoying the occasional high-sugar confection won’t kill you, eating the stuff on a regular basis (or binging on the Halloween loot!) will promote weight gain and harm your health. The good news is that you don’t have to trade your health to enjoy a piece of delicious candy. In fact, candy can be a great vehicle for antioxidants,...

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How to enjoy your FEAST and stay lean this weekend
Oct11

How to enjoy your FEAST and stay lean this weekend

How to enjoy your FEAST and stay lean HAPPY THANKSGIVING Everyone and I hope you all have a safe, joy filled & fulfilling weekend. JUST KIDDING Folks…But seriously It seems that Thanksgiving week every year, all I keep seeing everywhere in the media and in online fitness articles is how you need to control yourself this Thanksgiving so you don’t pack on the pounds from the feasting. These articles and news stories tell you...

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