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How to enjoy your FEAST and stay lean this weekend
Oct11

How to enjoy your FEAST and stay lean this weekend

How to enjoy your FEAST and stay lean HAPPY THANKSGIVING Everyone and I hope you all have a safe, joy filled & fulfilling weekend. JUST KIDDING Folks…But seriously It seems that Thanksgiving week every year, all I keep seeing everywhere in the media and in online fitness articles is how you need to control yourself this Thanksgiving so you don’t pack on the pounds from the feasting. These articles and news stories tell you...

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Fish Taco Tuesday
May27

Fish Taco Tuesday

Fish Taco Tuesday: PLEASE FEEL FREE TO SHARE THIS with all your friends QUICK & EASY !! A great summer evening meal that is refreshing, filling & TASTY !! – Fish of your choice (In this case Tilapia) – Hearts of Romaine lettuce ( the “taco shell”) – Mrs. Dash Lemon Pepper seasoning – Sweet mini peppers – sauté w/a little olive oil – Asparagus spears – saute w/the peppers...

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Sweet Potato Hash Browns
May26

Sweet Potato Hash Browns

Sweet Potato Hash Browns ~ A friend sent me this recipe Great for breakfast, lunch or dinner. This would be delicious with eggs on top for a great breakfast!! These also freeze well and they’re so easy to eat on the go. Directions: 1-2 servings depends on your portion needs 1 medium sweet potato (partially pre-cooked, yet firm enough to shred ) I steamed them. 1 apple, grated (optional) you can try other fruit (please let me...

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SUPERFOOD RECIPE: Chocolate Pumpkin Seed Bark with Sea Salt
Apr17

SUPERFOOD RECIPE: Chocolate Pumpkin Seed Bark with Sea Salt

With the Easter holiday just days away, there are candy temptations lurking around nearly every corner… Yesterday, I was running errands and I noticed the amount of candy given out this time of year. The lady at the post office wanted to give a child an entire carton of candy-covered eggs. A bank teller offered some twins a big package of jelly beans. And when I went by my hairdresser to pick up some gift coupons for my...

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V-Day Dinner in 12 Minutes
Feb14

V-Day Dinner in 12 Minutes

Valentine’s Day isn’t about slaving away over a hot stove. It’s about spending time with your loved one—and, of course, sharing delicious food. Eating in provides a romantic alternative to dining in a restaurant. FIT with “FUSS” offers this delicious recipe for an intimate dinner for two. These incredible pork chops (below) roast in just 12 minutes. While they cook, you can make a quick and flavorful side dish of escarole,...

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