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Fat burning Halloween candy recipe (trick or treat?) CHECK OUT MY TREAT TO YOU.

Every year, we vow that we will stay out of the Halloween candy bowl.

And every year we end up in a chocolate induced semi-coma by the
end of most evenings once the candy is in the house.

The other dilemma we face as parents is how to govern how much candy we allow our children to have each day from their candy bounty.

…To celebrate Halloween (and the Fall Season), I’m also giving away a 1 week FREE trail of FUZION small group training and a discounted 6 week FUZION membership with UNLIMITED attendance.

 Regular 6 week cost is $450.00….. Halloween/Fall special $397.00 ! New Clients only.

Space is limited(6 only), once remaining class spots are filled the deal is OVER !!

Just call 905-333-3055 or e-mail me to register this IS NOT AVAILABLE on my Website ONLY HERE !!

Here is a great Healthy recipe for a sweet treat they can have to offset your restrictions of how much “regular Halloween candy” they can have each day.

This Pumpkin Seed Brittle recipe is low in fat and sugar and has only
121 calories! And it tastes absolutely AMAZING! And the best part,
you can eat it and still burn fat! (guilt-free)


It’s not sugar free, but it sure is a whole lot more healthy than a Crispy Crunch!
 

WOO HOO…….& IT’S READY IN LESS THAN 1 HOUR !!!!

Pumpkin Seed Brittle

Pumpkin seeds are absolutely loaded with fat-burning nutrients, including:

      – Protein (100 g of seeds contain 30 g protein)
      – A variety of minerals (phosphorus, magnesium, iron, zinc, and copper)
      – Vitamins A and E
      – B vitamins (thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6,
        and folates)
      – Tryptophan, which is converted into serotonin and niacin
      – Phytosterols, which reduces LDL (“bad”) cholesterol


——————————————
Pumpkin Seed Brittle Recipe
——————————————

Servings:  12
Serving Size: 1 ounce
Prep Time:  <10 minutes
Cook Time: 10 to 15 minutes

Ingredients:
*    1 cup granulated Stevia
*    1/2 cup granulated sugar
*    1/8 teaspoon cream of tartar
*    1/4 cup water
*    1/2 teaspoon baking soda
*    1 cup roasted and salted pumpkin seeds

Directions:
1.  In a small saucepan, combine the stevia, sugar, cream of tartar and water.
Stir over medium-low heat for several minutes, or until the mixture becomes
transparent.  With a dampened pastry brush, brush the inside of the saucepan
just above the level of the sugar mixture to remove any sugar crystals.

2. Without stirring further, continue to cook the mixture over medium-low heat ,
or just high enough that bubbles are breaking all over the surface for 20 to 25
minutes. When ready, the mixture should be a deep golden color.  Watch
carefully the last few minutes, as it can burn very quickly.

3. Meanwhile, spray a baking sheet generously with no-stick spray.  Also set
out the measured baking soda and the pumpkin seeds.

4. As soon as the mixture reaches the correct temperature, remove the pan
from the heat. Working quickly, stir in the baking soda and pumpkin seeds.
(The mixture will foam up).  Quickly transfer the mixture to the prepared pan,
using the back of a spoon to spread the mixture into a thin, even layer about
1/4 to 1/3-inch thick.

5. Place the pan in the refrigerator for at least 15 minutes, or until the brittle
has completely hardened.  Break into irregularly shaped pieces.  Refrigerate
in an airtight container.

Nutrition Profile:
Calories: 121
Fat:  7g
Protein:  6g
Total Carbohydrates:  10g
Fiber:  1g
Sugar:  8g
Cholesterol:  0mg
Sodium:  149 mg

I hope you enjoy this recipe as much as I have and please let me know what you
think once you’ve tried it.

Also, this is just one example of how you can…
Start the Fall off right with recipes that will make you and everyone else smile at the table and in front of the mirror.

…To celebrate Halloween (and the Fall Season), I’m also giving away a 1 week FREE trail of FUZION small group training and a discounted 6 week FUZION membership with UNLIMITED attendance.

Regular 6 week cost is $450.00….. Halloween/Fall special $397.00 ! New Clients only.

Space is limited(6 only), once remaining class spots are filled the deal is OVER !!

Just call 905-333-3055 or e-mail me to register this IS NOT AVAILABLE on my Website ONLY HERE !!

Don’t slip on your weight loss goals during the Halloween & Fall festivities.

Dream, Believe, Achieve
Have a “FIT” fall season,
Russ


Author: Russ Logisse

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