Fit with "FUSS" header Fit with "Fuss" Transformation Challenge


3 reasons to eat bananas

Native to the Caribbean and Central America, bananas are a good source of vitamins B6 and C, offer a fair share of magnesium, and are rich in potassium – one banana contains 450 mg of potassium, one-fifth of the adult daily requirement. In addition, bananas help to:

– Strengthen the stomach lining – bananas are good for soothing indigestion
– Normalize blood pressure, and protect against atherosclerosis and heart disease
– Promote healthy bones

The perfect go-anywhere food, bananas have only about 100 calories each, and serve as a healthful snack or pick-me-up anytime during the day.

Diabetics should take note that bananas have an intermediate score of 55 on the Glycemic Index (GI).
Please Share this post with your friends
Dream, Beleive, Achieve and have a “FIT” day

Author: Russ Logisse

Share This Post On

Submit a Comment

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>