Fit with "FUSS" header Fit with "Fuss" Transformation Challenge

Holiday Shake

Pumpkin Apple Shake 2

 

1 TBSP golden raisins
10 almonds
1 tsp cinnamon
sprinkle of nutmeg
½ cup applesauce (or ½ small apple)
1 scoop Vanilla or Orange Protein Powder
1 cup skim milk or unsweetened vanilla almond milk.
Add all ingredients to blender. Blend. Serve and enjoy! For added chill, add four ice cubes before blending.

Nutritional Information

Calories: 311
Fat: 7 grams
Carbohydrates: 39 grams
Protein: 23 grams

Author: Russ Logisse

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