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Cold Day Chicken/Turkey Soup

Another use for your leftover turkey
A time-tested way of enjoying the holidays is to share homemade soup.

This Cold Day Chicken or Turkey Soup is extra special as it doesn’t contain any high-carb ingredients like noodles or potatoes, like most do.

Enjoy and allow this simple, nourishing meal warm you from the inside out.

Here’s what you need for 8 servings:

  • 1 Tablespoon coconut oil
  • 1 medium organic yellow onion, chopped
  • 3 carrots, grated
  • 2 celery stalks, finely chopped
  • 1 Tablespoon curry powder
  • 2 garlic cloves, crushed
  • 2 quarts chicken broth
  • 3 cups diced roasted chicken or turkey
  • 1 bay leaf
  • 1 organic apple, chopped
  • dash of salt and pepper
  • 1/2 teaspoon dried thyme
  • zest from 1 lemon
  • 2 cups unsweetened coconut milk
  1. In a large pot, over medium heat, melt the coconut oil and add the onion, carrots and celery. After 5 minutes add the garlic and curry powder.
  2. After a couple minutes add the chicken broth, chicken, bay leave, apple, pepper, thyme, and lemon zest. Stir well. Bring to a simmer and cook for 40 minutes.
  3. Stir in the coconut milk, and some salt if desired, remove the bay leaf and serve.

8 Servings
Nutritional Analysis: One serving equals:  166 calories, 5g fat, 175mg sodium, 9g carbohydrate, 2g fiber, and 19g protein

Dream, Believe, Achieve

I hope you all had joy filled Christmas

God Bless us all in the New Year

Have a “FIT” day,

Russ

Author: Russ Logisse

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