Fit with "FUSS" header Fit with "Fuss" Transformation Challenge

Protein Pancakes

Try these Sunday morning for yet another pancake treat
Are you looking for a clean recipe for pancakes without the carbs? You”ll be surprised to see that these pancakes have more protein than carbs.


Here’s the recipe:

Makes 1 Serving (6 pancakes)


- 1/4 cup oatmeal
- 6 egg whites
- 1 tbsp ground flax
- 1/2 tbsp cinnamon
- 1/4 teaspoon of Baking Soda
- 1 teaspoon of Splenda


1. First heat a frying pan until hot and then reduce to medium temperature.

2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto then pan, flipping
when bubbles start to form.

3. Make about 6 pancakes.

  • Nutritional Facts(Per Serving)
  • Calories: 259
  • Protein: 30g
  • Carbohydrates: 26g
  • Fat: 4g

Enjoy these and let me know what you think of them.

Dream, Believe, Achieve
Have a “FIT” day


Author: Russ Logisse

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