Fit with "FUSS" header Fit with "Fuss" Transformation Challenge

No-wheat High Protein Pancakes


1/3 cup fat-free whipped cottage cheese
1/4 cup egg whites
30g of protein via a low carb protein shake powder
1 tbsp sugar free stevia-sweetened syrup


Combine the cottage cheese, egg whites, and protein powder in a bowl. Blend with a hand-held blender for best results.

Pour the batter into a pan; cook each side approximately 2 mins.

Top with sugar-free syrup and enjoy.

Makes 3 pancakes for a total of 45 delicious grams of protein.

Author: Russ Logisse

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