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10 tips to make the time change transition easier for you.

Today, I will share ten tips to make the time change transition easier for...

Pumpkin Pie Green Smoothie!

Pumpkin Pie Green Smoothie! If you miss pumpkin pie, and are doing the...

Your Controversial Halloween Candy Strategy‏

Here is an excerpt from a fellow Kettlebell Trainer Cris Lopez’s...

FOODIE FRIDAY…….Healthy beef Stroganoff with green beans

I know beef Stroganoff is not exactly a meal you think of when you think of...

Healthy Homemade Sugar-Free Gummy Candy

Halloween is tomorrow, and you know what that means… Candy, candy...

Fish Taco Tuesday

Fish Taco Tuesday: PLEASE FEEL FREE TO SHARE THIS with all your...

Pumpkin Pie Green Smoothie!

Pumpkin Pie Green Smoothie! If you miss pumpkin pie, and are doing the...

FOODIE FRIDAY…….Healthy beef Stroganoff with green beans

I know beef Stroganoff is not exactly a meal you think of when you think of...

Healthy Homemade Sugar-Free Gummy Candy

Halloween is tomorrow, and you know what that means… Candy, candy...

How to enjoy your FEAST and stay lean this weekend

How to enjoy your FEAST and stay lean HAPPY THANKSGIVING Everyone and I hope...

Fish Taco Tuesday

Fish Taco Tuesday: PLEASE FEEL FREE TO SHARE THIS with all your...

Sweet Potato Hash Browns

Sweet Potato Hash Browns ~ A friend sent me this recipe Great for...

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